the next check, my running form I completed today the Franz Bierbaumer memorial run in Seebenstein. This is like every year a very nice start to the running season. I started off with mixed emotions, having the full run of the training went and saw him as a kind of speed training. At the start, were some of the regional course professionals. The weather and the temperatures were fantastic. At 15:00 the clock kicked off the main leg of the 7.5 Km range. I went to a relatively fast. After a round of five to Gernot Kerschbaumer took the lead and I was the only one who could follow him. The pace was between 3'05''and 3'15''. After the third round Gernot intensified the pace again and I had to let them go. The fourth and fifth round I was alone at the same rate as finished second overall and reached the goal. With a great time for me to 23'43''I am very happy. Gernot Kerschbaumer finishte with 23'21'', in third place was John Kogelbauer with 24'40. The running shape fits - 3'10''cut to 7.5 kilometers for me means a very great shape - 15'50'' to 5 miles!!
results: www.hightec timing.at-
morning, a long bike ride is on the agenda and the next 2 weeks it is the cycling and swimming form again to refine. I'm looking forward to the duel with Christoph Obergrafendorf!
your Wolfgang
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