Kates Playground Uncensored Homemade

To kick off the podium


Yesterday was the 3rd Volcano Country Triathlon in Riegersburg instead. To cope with were the distances, 750m swimming, 26km cycling (which were realtiv selective) and finally to run 5km, each 60 meters per 2.5 km circuit. Also present were, among other things Domnik Norbert, Christoph Lorber, Mark Ressler, and Thomas Metzner and another 150 starters.
I went with a very good feeling in the race. The starting point was at 10:30 in the recreation center Riegersburg. The 1st 2.5 laps I swam at relatively fast and assured me that the leadership that I up to the 1 Transition zone were not from. Unfortunately, I managed not at all and so overtook me Lorber and Ressler of the bill. After about 5km overtook me again Lorber and gave chase to Ressler. The new time trial bike perfectly rolled across the street. was on the last third of the bike nor the rate deal, but if it is on one side goes up, it goes down again on the other. Through the downpour, which left during cycling, were the driving conditions downhill very badly and my driving skills with the new bike time on wet, slippery corners, not particularly practiced. So I kept still clearly the second Place, but lost valuable time and the projection of Ressler grew up in the transition zone to about 1 minute. When running, I blew the attack, but declined the 1st Round after round, I did not know, at relatively subdued. The increase was enormous and of course it was too steep steep reltiv downhill again. Speed skating was really difficult because there where it was flat, meadow trails were. In the 2 Lap I pushed a little further and came up a gear ran up to 34 seconds Ressler. As an overall second placed, I was very pleased and erleitert 1:09,24 after the finish.
With the best swimming and running time, the 3rd best bike split, I finished my first satisfied Triathlon of the 2010 season. In criticism
is just my lousy exchange capacity (neoprene is cut off and the bill is practiced in his sleep!)

My form is confirmed and will be refined in the coming weeks.
The next event is the triathlon in Kirchbichl on 5 June on the Olympic distance in the program.
Thank you especially to my brother Mark, who acted once again as a super administrator. Your
Wolfgang

Women Dressing In Girdles And Stockings

Acceptable time - bad feeling!

Today I started the 1500m at the LA LM in swimming. The scene was the South City - 50m pool. Since I train in practice only on the 25m track, I went with mixed feelings in this competition, which will again serve as a pure test approach,!
The water was already feeling warm up yesterday, not in the final training was particularly great and even when it was not outstanding. The minimum goal I had imposed 18:45 - 1'15''to 100 meters on average! With a good feeling, however, should be more inside! I started
2nd Running on Bahn5 - the first 100m felt at times a bit - but then I could tell that I missed the right power - the arms and legs were not difficult - no, they were tired. I had to get over this 1500m rouse often to step on the gas - it was hardly felt a pain and I said, it is much too slow! On the last 200m I tried again to get everything out of me about the damage a bad time in some measure to limit - the feeling I was swimming just under 20 '- when I struck then by 18'47''I was pleasantly surprised.
This time I am satisfied with less of my "training" performance - lacked the power!
I hope this next week Unpack the sprint triathlon at the Riegersburg to! Your
Wolfgang

Used Sail Row Boats California

health comes first!

Yesterday was still so far everything ok, but this morning I woke with a burning in the lungs when coughing! I felt otherwise not bad and started to run for the pros and cons. For hours I thought about it and weighed out - ultimately won the reason! A start would probably have meant that I had caught a cold the next few weeks more and maybe even a worn Lungenentündung it! And thus could forget my big goal this year, the Ironman in Klagenfurt,!
I hope now a starting place in the sprint event in Linz , So I can get hold of there probably confirm my good form - if I am completely healthy!
soon
your Wolfgang

Left Shoulder Blade Pain With Heart Palpatations

I start!

The cold has lessened and I feel quite good. Certainly not 100% fit top - but good.
Just as I now feel I'm going to go in Obergrafendorf to the start and do my best - I'm looking forward to it very much.
a report from the race you can read it tomorrow evening. Your
Wolfgang

How Long Does It Take For A Humidifier To Work?

The countdown is on ...

Only 2 days until the triathlon season start in 2010. On Saturday at 14:00 to kick off to this year Obergrafendorf triathlon.
My start is there currently still questionable - I have been suffering from a few days to a more or less severe chill! A decision whether I go to the start I will make by tomorrow evening.
start with a stuffy nose this has little meaning for me, especially since it is at this relatively cold water temperature at the breathing.
early last year at the St. Pölten triathlon I've learned that if you're not totally fit, a start is useless - the power that you could not really make it possible!
I hope I can make in the next 24 hours fit again and run through everything as planned. Should be impossible for a start, it's likely that I am 15.5. Linz in the Sprint Triathlon the start and go on the same day still deny the LA LM in swimming over 1500m.
soon
your Wolfgang