Photo Shoot for Bliss Shop Photographer: Marco Nietlisbach
Location: Bliss Shop
More coming soon..
Thursday, July 29, 2010
Sunday, July 25, 2010
Worlds Hottest Nylons
Interim Report 2010 season debut
A brief progress report on the previous 2010 season and what to follow!
After quite good preparation races (half marathon in 1h 12:46 in Linz and the Seebenstein fun run with top times and top ranking), it was at 23.5. the first time this season in the sprint distance triathlon in Riegersburg (2nd place overall with very good mileage!)
On 5 June I start the first time this year on the Olympic distance. Crime scene was Kirchbichl. With the fifth overall Place and the 2nd Place in the Elite 1, this was also a successful result.
The year's State Championships over the Olympic distance on the Danube island found on 12 June. The 3rd best swim time, a great Naja bike split and a more or less adequate run I also managed since the 5th Overall.!
A week later, I run over the sprint distance triathlon at this year's Neufeld. With an undisputed start - finish the last game shape for the Ironman review was very positive about the stage.
On 4 I started in July for the first time in my career over the long Ironman distance. 3.8 km swim, 180km bike and a marathon was finally be overcome. As the 28th overall I was able to emerge from the water. After a relatively good wheel power (4h 53 ') before the marathon I was still on the second Place in my age group. The marathon was long but the "feast" because instead of running I had to fill up on the many aid stations forces. With an overall time of 9h 53 minutes should not be unhappy with my debut.
Interim summary in figures: fifth
Half Marathon Course Linz 1h 12:46
second Seebenstein
second place run Place Riegersburg Triathlon
5th Place Kirchbichl Triathlon
5th ÖSTM
first place Vienna Neufeld
210th Place Triathlon Place Ironman Klagenfurt 9h 53 '
Now that more than 3 weeks have passed after the Ironman and I had inserted a small Trainingsverschnaufpause, it now goes back to the training. hot
The next targets:
14.8. Pöttsching Triathlon - Relay race - I will deal with the run!
15.8. Blindenmarkt
Triathlon event. 4.8. Saalfelden Triathlon
times and then see if I still take the odd run-in attack.
I hope I can tell, even after these competitions again positive reports.
your
Wolfgang 
A brief progress report on the previous 2010 season and what to follow!
After quite good preparation races (half marathon in 1h 12:46 in Linz and the Seebenstein fun run with top times and top ranking), it was at 23.5. the first time this season in the sprint distance triathlon in Riegersburg (2nd place overall with very good mileage!)
On 5 June I start the first time this year on the Olympic distance. Crime scene was Kirchbichl. With the fifth overall Place and the 2nd Place in the Elite 1, this was also a successful result.
The year's State Championships over the Olympic distance on the Danube island found on 12 June. The 3rd best swim time, a great Naja bike split and a more or less adequate run I also managed since the 5th Overall.!
A week later, I run over the sprint distance triathlon at this year's Neufeld. With an undisputed start - finish the last game shape for the Ironman review was very positive about the stage.
On 4 I started in July for the first time in my career over the long Ironman distance. 3.8 km swim, 180km bike and a marathon was finally be overcome. As the 28th overall I was able to emerge from the water. After a relatively good wheel power (4h 53 ') before the marathon I was still on the second Place in my age group. The marathon was long but the "feast" because instead of running I had to fill up on the many aid stations forces. With an overall time of 9h 53 minutes should not be unhappy with my debut.
Interim summary in figures: fifth
Half Marathon Course Linz 1h 12:46
second Seebenstein
second place run Place Riegersburg Triathlon
5th Place Kirchbichl Triathlon
5th ÖSTM
first place Vienna Neufeld
210th Place Triathlon Place Ironman Klagenfurt 9h 53 '
Now that more than 3 weeks have passed after the Ironman and I had inserted a small Trainingsverschnaufpause, it now goes back to the training. hot
The next targets:
14.8. Pöttsching Triathlon - Relay race - I will deal with the run!
15.8. Blindenmarkt
Triathlon event. 4.8. Saalfelden Triathlon
times and then see if I still take the odd run-in attack.
I hope I can tell, even after these competitions again positive reports.
your
Wolfgang
Saturday, July 24, 2010
Song Similar To Riverside 2010
Berlin Fashion Week 2010 - Lena Hoschek
Before the Lena Hoschek Show.. with Spooky Sally from Cherrymuffin Studios
And maybe you have seen my friends and me in some differents blogs..
like here:
At Fashion Week Berlin July 2010:
Before the Lena Hoschek Show.. with Spooky Sally from Cherrymuffin Studios And maybe you have seen my friends and me in some differents blogs..
like here:
The Show:
Thursday, July 15, 2010
Does Pms Go When Your Pregnant
Photography by The sand
Photographer: Der Sand, http://home.fotocommunity.de/der_sand
Photographer: Der Sand, http://home.fotocommunity.de/der_sand Co - Model: Nicole Neufeld, www.nicoleneufeld.ch
For Gothesque
More coming soon on... www.katjacintja.com
xoxo
Monday, July 12, 2010
Homemade Shirts For Grandpa's
See me in Milkcow Magazine
Milkcow Magazine June 2010 
Milkcow Magazine June 2010 Photographer: Richard Overtoom
Thursday, July 8, 2010
Woke Up Diarreah And Trowing Up
IRONMAN
short for my Ironman debut last Sunday. I
of finished - this was primarily my aim at the debut. With a time in just under 9h 10h 53 minutes and 59 seconds I managed to even the hoped-for goal. In order to achieve my desired time I had the marathon of exactly one hour faster to run. Unfortunately it was not to think about the marathon debut. Longest time of the first half I had to spend the aid stations to refill my energy tanks. In between, I often could only go. Only on the last 15 km I was able to consistently run well.
The swim was tough - very warm with neoprene - to swim with my new Speedo suit, however, very good. This suit has an exceptionally good elasticity in the shoulder areas!
Short and sweet - I'm happy to have stocks finished - it was a very nice event, where I will be back again next year. Hopefully I can
since my mistakes from the debut (eating on the bike was not perfect - too few, not the right) to make amends.
exact results to their on-www.pentek timing.at
Many thanks again to all my family, my friends and family who support me energetically on the track. For the last few years I know exactly what his audience at the Ironman and can be very stressful. I hope you all again next year there when it's time again - IRONMAN Austria Wolfgang
your 
short for my Ironman debut last Sunday. I
of finished - this was primarily my aim at the debut. With a time in just under 9h 10h 53 minutes and 59 seconds I managed to even the hoped-for goal. In order to achieve my desired time I had the marathon of exactly one hour faster to run. Unfortunately it was not to think about the marathon debut. Longest time of the first half I had to spend the aid stations to refill my energy tanks. In between, I often could only go. Only on the last 15 km I was able to consistently run well.
The swim was tough - very warm with neoprene - to swim with my new Speedo suit, however, very good. This suit has an exceptionally good elasticity in the shoulder areas!
Short and sweet - I'm happy to have stocks finished - it was a very nice event, where I will be back again next year. Hopefully I can
since my mistakes from the debut (eating on the bike was not perfect - too few, not the right) to make amends.
exact results to their on-www.pentek timing.at
Many thanks again to all my family, my friends and family who support me energetically on the track. For the last few years I know exactly what his audience at the Ironman and can be very stressful. I hope you all again next year there when it's time again - IRONMAN Austria Wolfgang
your
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