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Interim Report 2010 season debut

A brief progress report on the previous 2010 season and what to follow!

After quite good preparation races (half marathon in 1h 12:46 in Linz and the Seebenstein fun run with top times and top ranking), it was at 23.5. the first time this season in the sprint distance triathlon in Riegersburg (2nd place overall with very good mileage!)
On 5 June I start the first time this year on the Olympic distance. Crime scene was Kirchbichl. With the fifth overall Place and the 2nd Place in the Elite 1, this was also a successful result.
The year's State Championships over the Olympic distance on the Danube island found on 12 June. The 3rd best swim time, a great Naja bike split and a more or less adequate run I also managed since the 5th Overall.!
A week later, I run over the sprint distance triathlon at this year's Neufeld. With an undisputed start - finish the last game shape for the Ironman review was very positive about the stage.
On 4 I started in July for the first time in my career over the long Ironman distance. 3.8 km swim, 180km bike and a marathon was finally be overcome. As the 28th overall I was able to emerge from the water. After a relatively good wheel power (4h 53 ') before the marathon I was still on the second Place in my age group. The marathon was long but the "feast" because instead of running I had to fill up on the many aid stations forces. With an overall time of 9h 53 minutes should not be unhappy with my debut.

Interim summary in figures: fifth
Half Marathon Course Linz 1h 12:46
second Seebenstein
second place run Place Riegersburg Triathlon
5th Place Kirchbichl Triathlon
5th ÖSTM
first place Vienna Neufeld
210th Place Triathlon Place Ironman Klagenfurt 9h 53 '

Now that more than 3 weeks have passed after the Ironman and I had inserted a small Trainingsverschnaufpause, it now goes back to the training. hot
The next targets:
14.8. Pöttsching Triathlon - Relay race - I will deal with the run!
15.8. Blindenmarkt
Triathlon event. 4.8. Saalfelden Triathlon
times and then see if I still take the odd run-in attack.

I hope I can tell, even after these competitions again positive reports.

your
Wolfgang