short for my Ironman debut last Sunday. I
of finished - this was primarily my aim at the debut. With a time in just under 9h 10h 53 minutes and 59 seconds I managed to even the hoped-for goal. In order to achieve my desired time I had the marathon of exactly one hour faster to run. Unfortunately it was not to think about the marathon debut. Longest time of the first half I had to spend the aid stations to refill my energy tanks. In between, I often could only go. Only on the last 15 km I was able to consistently run well.
The swim was tough - very warm with neoprene - to swim with my new Speedo suit, however, very good. This suit has an exceptionally good elasticity in the shoulder areas!
Short and sweet - I'm happy to have stocks finished - it was a very nice event, where I will be back again next year. Hopefully I can
since my mistakes from the debut (eating on the bike was not perfect - too few, not the right) to make amends.
exact results to their on-www.pentek timing.at
Many thanks again to all my family, my friends and family who support me energetically on the track. For the last few years I know exactly what his audience at the Ironman and can be very stressful. I hope you all again next year there when it's time again - IRONMAN Austria Wolfgang
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